Stay up-to-date with the latest research and best practices in strength training. Be open to trying new exercises, techniques, and programming to keep your workouts fresh and challenging. Incorporating specialized training methods, such as powerlifting, Olympic weightlifting, or bodybuilding, can help you achieve specific strength and physique goals.
If you want to learn more about this method of training, we can share with you the basic rules and bodyweight exercises so you can add it to your fitness program. When you get the basics down pat, you will realise that your body is your biggest ally and the most important equipment at the gym.... Multi-functional trainer packages are popular as they provide everything you need to start training from one all-in-one machine. These home gyms melbourne multi-gym packages feature the functional trainer you love with a bench barbell and weight plates so that you can get the most out of your machine. From treadmills and rowers to weight benches, dumbbells and functional trainers — our store is packed with affordable, high-performance products ready to ship. Investing in a high-quality FID Bench means you’re investing in a piece of equipment that will withstand the test of time.
These bikes are ideal for individuals recovering from injuries, seniors, or anyone seeking a more comfortable way to stay fit. Recumbent bikes provide an effective cardiovascular workout while ensuring maximum comfort. I needed some gym equipment assembled that had many parts and he did it all on his own, and the machines were perfectly put together. Home gym assembly services on Airtasker may cover tasks before the assembly. For example, your Tasker can go to the gym equipment store and pick up your items. Also, Taskers can carry the gear up the stairs, transport it with a trolley, or move it to a different room.
This will also help with noise reduction and longevity of your gym equipment. My Fit Store offer a wide selection of Gym Flooring solutions that will take your Home Gym set up to the next level. At Gym Equipment Melbourne, we are committed to providing our customers with the best possible home gym solutions, including a wide selection of high-quality bench attachments. Explore our collection and discover the perfect attachments to take your fitness to new heights. Contact us today to learn more and start your journey towards a stronger, more balanced, and more confident you.
Home Gyms are great for full body workouts with the use of cable exercises. The range at Southside Fitness stocks various strength equipment brands like Revolution Fitness, Bodyworx, Marcy & Ffittech. Choose from single station to multi station machines that are suitable for home use, schools, apartments, gyms & person training studios.
You can use it during your warm-up when doing moves such as lateral walks for an extra challenge or during your workouts to make sure your form is spot-on. For example, when performing squats, you can put a resistance band around your quads—just remember to push your knees out against the loop. Our Renegade HIIT Runner is a non-motorised treadmill that is powered by your legs. Perfect for ‘deadmill’ running or HIIT, it burns more calories because it engages more muscle groups. Treadmills are the ‘go-to’ cardio option for many people, allowing you to keep running even when the weather is against you.
Our selected products range from top end German gym equipment in NohRd, commercial grade gym equipment in Matrix, Inspire Fitness and Pivot, to more affordable options like Marcy Home Gyms. In the pursuit of a comprehensive and effective home fitness journey, bench attachments are a game-changing addition to any gym setup. By leveraging the power of these versatile accessories, you can unlock your full potential, target specific muscle groups, and elevate your overall workout experience. For those who prefer the stability and support of a squat rack, cable attachments can be a valuable addition. Traditional weightlifting can come with a risk of injury, particularly when lifting heavier weights.
Delivery times vary based on location, but most orders arrive within 3-7 business days across Australia. For large or bulky fitness equipment, shipping may take a bit longer, and we’ll keep you updated with tracking information. Achieve your fitness goals with Fitness Equipment Store, your one-stop shop for the best fitness gear at affordable prices.
While flat benches are inherently horizontal, many flat bench models come with optional adjustments or accessories that allow you to mimic incline or decline movements. These variations help target different sections of your chest and shoulders, adding variety to your workout routine. Resistance bands are a versatile and portable option for strength training. They can be used to target specific muscle groups, add resistance to bodyweight exercises, and even replicate the movements of free weight exercises.
We are so confident that you will love our products we offer a 90 love it or leave it policy. Try any of our products in your own home or facility for 3 months, and if you don't love it contact us to organise a return. Once we have received the items we will provide you with a full refund. My 2 big boys love training in our home gym as well - gets them ready for their sports and sets them up for a good mindset every day. Choose a bench that promotes proper posture and provides ample support for your back and shoulders.
Just bought my new treadmill, extremely happy with the friendly service and expert advice on what suited my needs. His store was one of the last to stock a piece of equipment I wanted. He organised delivery cross-country and offered advice about set-up of the equipment. With over 700 in-house products and access to over 5,000 more, we’ve got you covered—from Bars and Bumpers, Rig Systems, Racks and Benches to Flooring and Dumbbells. Every fitout is customised to suit your goals and space, and if we don’t have it and can’t source it, we can build custom bespoke products to suit any environment.
They’re exactly what practical gym buffs who have limited space for their home gyms need. Our multi-gyms are best for trainers who are serious about building their overall body strength. They target multiple areas of your body and take up less space than all the other machines that hit the same muscles combined. From treadmills and ellipticals to stationary bikes and rowing machines, having a diverse range of cardio equipment allows you to mix up your workouts and target different muscle groups. Look for machines with advanced features like built-in workout programs, heart rate monitoring, and connectivity to fitness apps.
Receive expert guidance and advice from our fitness professionals. Please visit our stores in Sydney, Melbourne, and Perth so that our friendly team will assist you with any questions you may have. These are general guides — reach out to our team for suburb-specific shipping estimates. Safety should be a priority, especially if multiple family members will be using the equipment.
All our retail stores carry an extensive display of demonstration models ready for you to try. Bring your running shoes, wear comfortable clothing and have a free workout on any of the equipment. It's all here, waiting for you to experience the superior difference in quality and design, allowing you to get fit in the comfort of your home. With a range of cross training, yoga and pilates equipment, we have everything you need to transform your help you kit up your home gym. Compare your progress with our wearable fitness tech and get some pump up music playing with our portable speakers.
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